What is the We Eat Balanced campaign?

The We Eat Balanced Campaign is run by a group of food, farming, nutrition and environmental experts. Their aim is to promote a healthy, balanced and sustainable diet, where all foods have a role to play.

It all began due to mixed messages in the media surrounding the nutritional value of eating meat. The campaign aims to stop misinformation with all the information found in one place – written with a non-biased view.

Being evidence based, you can rely on their information to form your own opinion.

The Campaign covers all areas of the food industry. In particular, the importance of meat contributing to a well-balanced diet.

Which Meats are the best for me?

• Red Meat – consumed in moderation, red meat can form the base of a healthier diet. The Campaign suggests finding leaner cuts, or even leaner meat, as they can have more nutritional value. Red meat is an excellent source of high biological value protein, vitamin B12, niacin, vitamin B6, iron, zinc and phosphorus. It is also a source of long-chain omega-3 polyunsaturated fats, riboflavin, pantothenic acid, selenium and of course iron.
• White Meat – eating white meat is a lower calorie, higher protein meat. It helps to build muscle, strengthens bones and helps with heart health. As well as this, it provides the important vitamins and minerals that will aide brain function. Being high in protein, eaten with the other correct foods, it can also help as part of a weight loss programme.

A Few Health Benefits of Eating Meat

Vitamin B-12 – this is an amazing vitamin and can boost your energy, improve your memory and help prevent heart disease. It supports the normal function of your nerve cells and is needed for red blood cell formation.

Iron – Iron is one of the minerals that are most important to human health. While all human cells contain iron, it is mainly found in red blood cells. The health benefits of having enough iron in your system really helps with levels of fatigue. Iron also plays a vital role in immune system function, treating anemia, boosting hemoglobin, and much more.

Protein – As said above, meat contains a high level of protein. Another great benefit of eating protein is that it will also help to leave you fuller for longer, possibly satisfying other cravings.

Our Facilities

At the Burts Catering Butchers facility in Bexhill, we have all the state-of-the-art equipment. Our cutting facility has dedicated areas for red, white and game meat and our FSA approval (number UK2541 EC) means we’re kept up to date about – and comply with – all changes in the law.

We supply our meat to companies right across the south east of England. To large hotels, restaurants, event venues as well as smaller cafes, bistros, and other eateries. If we can help you and your business, then please get in touch. Either call us on 01424 730417, email us or fill in or contact form and someone will be in touch.