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Benefits Of Eating A Great Steak…

Many people will choose a steak when they visit a restaurant or pub. There just isn’t any other option for them. Steak, chips, onion rings, a bit of salad. But it’s the steak that is the winner and nothing else will cut it. So, what are the benefits of eating a great steak when you eat out? There is so much research out there. Here are some possible key points:

Calorie for calorie, beef is one of the most nutrient-rich foods. One 3-ounce serving of lean beef contributes only 180 calories, but you get 10 essential nutrients. Eaten in moderation, along with a full healthy diet, the benefits of eating a great steak far outweigh any possible health problems.

Just don’t eat too many chips and onion rings with it!

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